Walnut with Shell (Soft) – 200g

Indulge in the rich and earthy flavor of our premium Walnuts with Shell. Sourced from the pristine orchards of Kashmir, these walnuts are known for their exceptional quality and health benefits. Enjoy them as a nutritious snack or add them to your favorite recipes for a delightful crunch.

Why Choose Our Kashmiri Walnuts?

High Nutritional Value: Packed with essential nutrients and healthy fats.
Rich Flavor: Deliciously crunchy with a unique taste that enhances any dish.
Source of Antioxidants: Helps fight oxidative stress and supports overall health.
Culinary Versatility: Perfect for snacking, baking, or adding to salads and dishes.

Nutritional Value of Walnuts with Shell

Our Kashmiri Walnuts are not only tasty but also highly nutritious:

Nutrient	Amount per 100g
Calories	654 kcal
Protein	15.2 g
Fat	65.2 g
Carbohydrates	13.7 g
Fiber	6.7 g

Health Benefits of Kashmiri Walnuts

1. Promotes Heart Health

Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health.

95% Heart Health Benefits

2. Supports Brain Function

Packed with antioxidants, walnuts help in improving cognitive functions.

90% Brain Function Support

3. Aids in Weight Management

Rich in healthy fats, walnuts can help keep you satiated and control hunger.

85% Weight Management Effectiveness

4. Supports Bone Health

Walnuts contain minerals like calcium and magnesium that are essential for bone health.

80% Bone Health Benefits

How to Use Walnuts with Shell

Enjoy these walnuts as a healthy snack, or add them to salads, oatmeal, and baked goods for an extra crunch. They can also be used in savory dishes, giving your meals a delicious nutty flavor.